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Eighty-two women who had gone through menopause (ages 45-60) were divided into two groups in one study: one group receiving auriculotherapy for four weeks on sleep-related ear points and one group (the control) receiving auriculotherapy on false points and using ear seeds with no beads.
At the end of the study, there were statistically significant improvements in the legitimate ear seeds group in dimensions of:
Another study found that ear acupressure improved the sleep quality of cancer patients who were experiencing sleep disturbances.
One more study sought to understand the effects of the stimulation of ear seeds on sleep in older females; participants who stimulated their ears by applying gentle pressure on the seeded ear points three times a day reported better sleep quality than participants whose ears were seeded but no pressure was applied.
Insomnia and other sleep disorders can be overwhelmingly frustrating and adversely affect quality of life for those who suffer from it. People with insomnia desperately try all sorts of treatments, seeking relief in the form of some decent shut-eye. If you haven’t yet tried ear seeds for insomnia as a complementary therapy, what do you have to lose? Let’s get started.
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