Biohackers, listen up: we think ear seeds should be the next biohacking trend, and in this article we’ll tell you why. But first, for everyone else who’s new to biohacking, here’s a definition of biohacking by Dave Asprey, who holds an annual biohacking conference and is well-known in this community:
Biohacking is about taking control of your own biology, using science, data, and technology to upgrade your health and performance.Dave Asprey
When we think “biohacking,” all sorts of health and wellness modalities come to mind:
- Cold therapy (ice plunges and cryotherapy)
- Heat therapy (saunas or heating pads)
- Blue light blocking glasses
- Red light therapy
- Minimum effective exercise and HIIT
- Morning sunlight exposure
- Castor oil packs
- And much more
Biohacking trends range from modern, cutting-edge, innovative and technological, to those that harken back to earlier times utilizing ancestral treatments and therapies, often in new, measurable, and personalized ways.
What are the criteria for something to become the “next biohacking trend”?
Before we get into why ear seeds make for the next biohacking trend, let’s define what makes for a good biohacking trend. In general, it should be grounded in scientific research, it should promote overall health and well-being, and it should prioritize safety and ethical considerations.
Here are some key factors that contribute to a biohacking trend being considered “good”:
- Scientific Basis: The trend should be based on sound scientific principles and evidence. It should not rely solely on anecdotal claims or pseudoscience. Peer-reviewed research and clinical trials can help establish credibility.
- Health Improvement: Biohacking trends should aim to improve physical and mental health, enhance cognitive function, boost energy levels, or increase longevity. They should have a positive impact on well-being and quality of life.
- Safety: Safety should be a top priority. Any biohacking practices or products should not pose abundant risks. The potential benefits should outweigh any potential harms or side effects.
- Accessibility: Ideally, biohacking trends should be accessible to a wide range of people, regardless of their financial means or geographic location. Exclusive or expensive practices may not be considered good trends.
- Ethical Considerations: Biohacking should be conducted with ethical principles in mind. It should respect individual autonomy, privacy, and informed consent. It should not involve unethical experimentation on humans or animals.
- Long-Term Sustainability: A good biohacking trend should be sustainable over the long term. It should not rely on extreme or unsustainable practices that could lead to burnout or health issues.
- Transparency: Those promoting biohacking trends should be transparent about their methods, sources, and potential conflicts of interest. Transparency builds trust within the biohacking community and among the general public.
- Measurable Results: A good biohacking trend should provide measurable and quantifiable results. Whether it’s improved biomarkers, increased fitness levels, or enhanced cognitive performance, individuals should be able to track their progress.
- Adaptability: Biohacking trends should recognize that individuals have unique needs and goals. Trends that offer flexibility and adaptability to individual circumstances are more likely to be embraced.
- Regulatory Compliance: If a biohacking trend involves the use of products or substances, it should comply with relevant regulations and legal standards to ensure safety and efficacy.
- Open to Revision: Good biohacking trends should be open to revision and refinement based on emerging research and feedback from the community. Rigidity can limit the effectiveness of a trend over time.
How ear seeds meet each criteria for a “good” biohacking trend
Now that we’ve summarized the characteristics of what’s most likely to become a trend in the biohacking community, here’s where we make the case for why ear seeds (acupressure of the ears via tiny pellets or metal beads) really should be the next biohacking trend:
- Scientific Basis: Ear seeds, also known as ear acupressure, have a well-established foundation in traditional Chinese medicine (TCM) and acupuncture. While more research is always welcome and needed, studies suggest that stimulating specific points on the ear can have a positive impact on various health issues, including pain management, stress reduction, and insomnia. The scientific basis for ear seeds is promising and warrants further investigation.
- Health Improvement: Ear seeds have the potential to improve health by offering a non-invasive, drug-free approach to address common ailments. They can be used to alleviate pain, reduce anxiety, improve sleep quality, and promote relaxation. These benefits align with the goal of enhancing well-being and overall health.
- Safety: Ear seeds are non-invasive and generally safe when applied correctly. They don’t involve the use of drugs or invasive procedures, making them a low-risk biohacking option. However, it’s essential to ensure proper hygiene and application to prevent infections or irritation.
- Accessibility: Ear seeds are relatively affordable and accessible. They can be purchased online or from alternative health practitioners, making them available to a wide range of people. This accessibility enhances their potential as a biohacking trend.
- Ethical Considerations: Ear seeds are consistent with ethical principles as they involve non-invasive, consent-based practices.
- Long-Term Sustainability: Ear seeds are sustainable over the long term as they can be incorporated into daily self-care routines. They are not extreme or unsustainable practices and can complement a holistic approach to health.
- Transparency: Transparency can be promoted by providing clear instructions for applying ear seeds and ensuring individuals understand the potential benefits and limitations. Educating users about the principles of TCM and ear acupressure can also enhance transparency.
- Measurable Results: Ear seeds allow for measurable results, as you can track their progress by assessing changes in their symptoms or well-being over time. This can provide motivation and evidence of their effectiveness. (Tip: Get our ear seeds tracker here for this!)
- Adaptability: Ear seeds are adaptable to individual needs and goals. Different ear points can be stimulated to address specific health concerns, allowing users to tailor their approach to their unique conditions or health goals.
- Regulatory Compliance: Ear seeds are generally considered wellness products and are not subject to the same regulatory scrutiny as medical devices or drugs. However, ensuring that ear seeds meet safety standards and providing clear instructions for use is essential.
- Open to Revision: The field of ear acupressure is open to revision and refinement as more research becomes available. Continuous study and feedback from users and practitioners can lead to improvements in ear seed application techniques and understanding of their benefits.
To sum it up
Ear seeds (ear acupressure) align with many of the criteria for the “next biohacking trend,” including a promising scientific basis, safety, accessibility, and adaptability. They offer a non-invasive and holistic approach to health improvement, making them a compelling candidate for the next biohacking trend.
What are your thoughts? Do you think ear seeds will continue to be a hot trend, even catching the favor and attention of prominent biohackers like Dr. Rhonda Patrick of FoundMyFitness or Dr. Andrew Huberman of Huberman Lab?
Join the conversation on the My Ear Seeds YouTube channel.