This page contains affiliate links, which means that we receive commissions for purchases made through those links, at no cost to you.
Acupressure tools are hot and trendy right now — and for good reason because research studies show they have the potential to help remedy many different conditions and symptoms, including anxiety, depression, insomnia, addition, digestive issues, and much more.
Acupressure is a form of Traditional Chinese Medicine (TCM) that seeks to restore the body to a healthy state. It is in the family of auriculotherapy, along with acupuncture.
An acupuncture alternative, acupressure has the advantage of being needle-free and non-invasive. It’s also more widely accessible, generally less expensive, and much easier to administer to yourself than acupuncture is. (Some of us have a hard enough time using chopsticks…can you imagine how we’d be with thin, sharp needles?)
We’re big fans of acupuncture too! Don’t misunderstand us. But if you’re afraid of needles or don’t have the resources, such as time or money, to go in for routine acupuncture treatments, DIY application using acupressure tools is where it’s at. And there are two acupressure tools nobody should be without.
The first must-have acupressure tools: ear seeds
Ear seeding is a type of acupressure therapy that involves applying tiny beads or pellets to specific points on your ears. Ear seeds stick to and stay on the ears with a small piece of adhesive tape, which is already attached to the ear seed.
The ear seeds by themselves apply light pressure to the ears. They also indicate specific points on your ear that you should manually stimulate (by pressing on those points with your fingertips) three times a day for about a minute each time. They’re best when worn for four to six weeks, removing the seeds every four to six days and applying new seeds during that timeframe.
Ear seeds are the next big biohack for a few reasons:
- They can be done all on your own — think of it as democratizing acutherapy
- They are evidence-based, backed by several research studies pointing to their effectiveness
- They have been shown to provide actual health benefits to participants in studies
- They are something that can be used long-term
- They’re widely accessible and a tool that the general public can use very inexpensively
- They’re low-risk with rare, minor and short-lasting side effects
It’s no doubt that we’re a fan of ear seeds, for all the reasons listed above and more. If you haven’t yet purchased an ear seeds kit, visit our shop now to order yours.
The second must-have acupressure tool: Acu-Frequency™
Electrical (or electro-) acupressure and acupuncture have long been used as a form of auriculotherapy, but there’s an alternative to these treatment modalities.
It’s called Acu-Frequency™, and it uses a combination of two acutherapies: acupressure and acu-acoustics (sound therapy). So with Acu-Frequency™, you are literally applying pressure on very specific points of the body, not even limited to just the ears, as you are listening to digital recordings of particular tones that correspond to the meridian you are working to improve or heal.
Best of all, the founders of Acu-Frequency™ over at Natural Synergy say you only need three minutes a day to start reaping the benefits of this therapy. This isn’t medical advice and is intended for educational purposes only. As always, consult your trusted healthcare professional before starting a new treatment.
All we’re saying, though, is you should check out the testimonials. Of all the acupressure tools out there, this is a non-invasive, low-risk one. If you’ve ever heard of tuning forks to help with vibrational frequencies, this is just like that, but it’s the digital, streamlined version. You can’t go wrong with Acu-Frequency™, but if you’re not happy, they do offer a no-questions-asked, 60-day money-back guarantee.
To sum it up
If you’re getting as excited about the acupressure tools craze as we are, we recommend investing in both of these acupressure tools — ear seeds from us at My Ear Seeds and Acu-Frequency™ from our friends at Natural Synergy. With DIY acupressure, including sound therapy, there’s opportunity to save time and money while on your journey to becoming your best, healthiest, and happiest self.